how to stay awake in class wikihow

Put on a fresh face. No matter how much sleep you get at night its natural to get a little sleepy during a long lecture at school.

How To Stay Awake In Class 11 Strategies For Alertness

11 Take notes to keep your brain occupied.

. Being active can be helpful when you try to stay awake in class. Leave class a few minutes early. 14 Interact with friends classmates.

The following ways to stay awake in class are simple but can help you successfully fight sleep in the course of a boring lecture or after an all-nighter. Method 2 Method 2 of 16. This keeps you out of.

Going to bed early. Taking frequent breaks consuming caffeine or eating a light snack are just a few things you can do to fight against sleepiness. Avoid eating a large meal before class.

It can also make you feel more energized throughout your day. Take A Power Nap. How to stay awake in class.

17 Sit front rows in. Bouncing or shaking your legs. But you can move your shoulders stretch your legs or turn your head once in a while.

Shuffle your feet stretch your arms and move your hands around to keep yourself awake without being disruptive. Feeling too comfortable makes you. Drink water rather than eating snacks.

This results in a feeling of heaviness that drains your energy. Go through the material first. 10 sit up straight in a boring class.

13 Take a walk-in brake to stay awake in a boring class. Our Favorite How To Stay Awake Tips. Having trouble keeping your eyes open during class even after a good nights rest.

It doesnt even have to be a cold shower. If you can walk barefoot so much the better. This may help you stay awake in class.

Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. Try to aim for 7 to 8 hours of sleep each night though if youre in your teens or 20s you may need as many as 9 or 10 hours to become fully rested. Most people have experienced the notorious food coma after eating a large meal.

Move as much as possible. If you cant move much during your class just imagining yourself actively enjoying the outdoors can help you feel more awake. How to stay awake in class.

Try adding a morning face wash or something with a strong mintcitrus scent those smells tend to make people feel more awake compared to other scents. Try to be more aware of what youre doing when you stop paying attention. Take a shower before class.

If you feel youre nodding off sit up straight and stretch. When youre feeling extremely sleepy but you need to stay awake there are ways to fix the problem. Before class or between them splash some cold water on your face.

How to Stay Awake While Studying Method 1 Method 1 of 16. Method 3 Method 3 of. Tips on How to Stay Awake in Class If youre having trouble with feeling like youll fall asleep then here are 15 tips on how to stay awake in class.

If you can take a walk outside before or between classes. Change your study spot every day to boost your memory. Develop a regular sleep schedule.

Study somewhere thats not too comfortable. Listen To Music Thatll Energize You. Exposure to light.

We get the struggle of. 12 Dont check the time. Eat light meals in the morning.

There are lots of things that might be taking your attention away from the lesson. If your teacher allows it you could even stand up and walk around for a minute or two. 15 Try changing your sitting position.

Wikihow recommends taking a nap for 15-20 minutes and having a cup of coffee before too. How to stay awake in class. If youre an energy drink kind of person try out a Red Bull before falling asleep.

Sitting straight plays a vital role in staying awake in class. Sit where the lecturer can see you. The water will usually be enough to wake you right up.

The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. Remove your distractions. Even a little bit of movement can keep you awake during class.

Here Are 13 Tips For Staying Awake. You are not allowed to walk around the class. Bring a nice cold drink.

You shouldnt make a habit of it but sometimes taking a nap during class can help you make it through the day. Get some morning light. Tell your teacher you need to use the restroom so that you can leave class a few minutes before the bell rings2 XResearch sourceThis will give you time to go to your hiding place or to leave the school grounds.

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